What do you notice about these two basketballs? One looks old and worn out and the other looks almost like new. My girls got these at the same time, so why is one in better shape than the other? The main reason is because the basketball on the right was taken care of better. Instead of being left out in the weather, it was kept in the garage when we weren’t using it. The one on the left has been used a lot more so it has more wear and tear and has even started losing air.
Seeing these basketballs side by side got me thinking how our minds and bodies are similar. With too much overuse and not enough care, our bodies start to wear out, and we might start developing health problems. By not taking care of our mental health, we might start to suffer from anxiety and/or depression. Also, if we let ourselves be exposed to too much of the “weather” of the world, it can start to take a toll on our attitude and mindset.
So, what can we do to help keep our minds and bodies more like the ball on the right? This will be different for everyone. Maybe you need to take a break from or reduce your time on social media or other news outlets. You might need to exercise more or eat healthier. Some people benefit from positive self affirmations. It might help to pick up an old hobby that you used to enjoy but haven’t made the time for lately. Some enjoy listening to podcasts or reading inspirational and motivational books. Many of us need to learn to say, “No!”
Figure out what works for you, and make the time to take care of yourself both physically and mentally. Don’t wear yourself so thin that you start to “lose air” like the ball on the left. Surround yourself with positive people and don’t be afraid to lean on others for support when you need it.
